outdoor fitness rig

The Covid-19 pandemic has resulted in many changes to how society works, lives and plays as successive lockdowns placed restrictions on how we socialised; how many people we were allowed to see and how far we could travel.

One of the biggest challenges especially for children and young adults came with the closure of schools, colleges, nurseries and outdoor playgrounds with, in some instances local authorities even chaining up and restricting access to outdoor playground equipment and exercise equipment too.

Playground slide

Children’s Mental and Physical Health Affected

Studies are underway to gauge the effect of the pandemic on children who have been unable to play outdoors with friends as they normally would, with an emphasis on how children and young people have had to adapt and learn newer methods of play.

There is no doubt that the pandemic has had an enormous effect on the mental health of children and adults alike particularly in households with no outside space and in homes where children were suddenly forced to spend more time with parents who were perhaps working from home or were furloughed. Research has shown that childhood anxiety has increased due to enforced change in circumstances, not being able to see friends or go to school and through having to deal with parents’ worries as well.

We are seeing evidence of the increasing toll of mental and physical health conditions needing to be treated as a result of the lack of exercise, for children and adults. The closure of sports facilities has shown to be a major factor in increased anxiety and depression and this is largely attributed to the disruption in social cohesion amongst sports teams as well as amongst school groups. The closure of gyms, parks and outdoor play equipment areas has meant the reduction in physical activity was matched by an increase in virtual games and social media usage. In other words; the perfect storm for weight gain, loss of fitness and disrupted sleep patterns.

How Outdoor Exercise and Play Benefits Children

outdoor trampolineChildren learn how to socialise and how to correctly conduct relationships when they interact with their friends and peers and the worry is that many very young children are unable to form relationships with friends or make new friendships.

Indoor and online exercise programmes have played a part in raising morale during the pandemic but cannot replace the vital benefits that social interaction brings through play and exercise outdoors in the fresh air. As life starts to get back to normal there could be a renewed appreciation for our outdoor spaces and the outdoor play equipment we once took for granted.

wembley project

When you are setting up a new playground or refreshing and updating an old one the emphasis must be on getting the right mix of playground equipment, especially if you intend to cater for all different ages.

Classic Choices

No playground would be complete without classic pieces of playground equipment that never go out of fashion. Let’s have a look at these classic choices:

 

Playground Swings

playground swings

While swings appeal mainly to younger children, there’s something about swings that are

tempting to older children too. The cantilever swing for example, also provides a hang-out area for older children. It can be used both actively and passively. Playground hammocks are great for adults wanting to send a little time reading a book whilst the children or grand children play. There’s literally a playground swing for everyone. Swings can be provided with or without safety bars to prevent a small child from falling out.

Wooden Climbing frames

wooden climbing frameClimbing frames can be built as small or large as required and can incorporate a number of features such as balance bars, tyre swings or pull up bars, whatever is needed to suit the ages of the people who will be using them. A smaller, compact climbing frame incorporating non-slip material is more suitable for younger children. Our modular designs can be adapted to suit any space. This is why our range of robinia climbing frames are so popular with landscape architects and teaches. We can adjust the climbing frames footprint to make the most of ever spare inch.

Monkey Bars

monkey bars

Sturdy monkey bars are a great addition to any playground as the action of moving along them from one end to the other can help to develop upper body strength and hand to eye coordination. Monkey bars form the core of many an assault-style course and when used as part of an outdoor gym are a useful tool to build fitness in children and adults alike. Plus this sort of playground equipment is great fun to play on! Monkey bars aren’t just for play either. A large proportion on the monkey bars we deliver are for use by adults too. They are now part of many adults outdoor workout routine too.

 

Trim trails

Trim trails are not just for grown-ups either. These can be as simple as a spring disk, which is a sturdy wooden platform on springs to help build up your balance and core strength or a cross rope frame which is great for improving grip strength, hand to eye coordination or simply to jump over. A balance seesaw is slightly different from a child’s seesaw in that most people would use it to test their balancing skills, or you could sit on it and seesaw if you really wanted!

Trim Trail Equipment

 

Stepping Stones/ Balance Beam Trails

Playground balance log trail

For older children and adults who prefer to test themselves through their fitness regime stepping poles or a balance beam trail are alternatives to the balance seesaw. For ease of set up, a combination trim trail which combines a series of playground equipment including monkey bars, stepping poles or stumps and a grooved balance beam or rope is the perfect choice for larger play areas. Up and under bars can be used as part of your trim trail. These are set at varying heights to test speed, agility, coordination and various muscle groups.

 

Getting quality playground equipment to fit your space and needs

Good quality, durable playground equipment can help benefit the physical and mental wellbeing of all who use it. Whether you opt for standard sizes outdoor playground equipment or have bespoke made-to-measure play equipment, we’re happy to help you find the perfect solution for your playground.

Chatham historical dockyard playground

bespoke wooden climbing frameThe Return to the Bespoke Playground

Once, not so long ago really, every playground looked rather similar. They all contained the same type of slide, the same swings, identical roundabouts and of course that old familiar seesaw in the form of a horse that gently rocked backwards and forwards rather than up and down; often catapulting one of its users off!

Comfortable, but missing something?

There was something safe and reassuring about a visit to the playground – it didn’t matter where you were, the equipment in the playground equipment would be exactly what you were used to. But as with everything new designs were created, and the playground equipment began to change as well. Each one beginning to have a wider selection of equipment, brighter colours, special safety floors to help prevent accidents – the playgrounds of our children’s childhoods were infinitely different to those we remembered from our own childhood.

Appealing to a new generation of players

Children today have had far greater access to technology and want more adventure, more choice and more fun in their lives. This means that playground equipment needs to change in order to stay in touch with the needs of the people who use them. The face of the playground has changed completely, there is no longer a “one size fits all” approach to how a playground should look. The type of equipment it contains, its layout and even its location are only limited by the practicalities of where is will be, the budget that is on offer and, of course, the imagination of the person designing it. Bespoke playgrounds have taken off, and as anyone who has taken their children to use outdoor play equipment recently will tell you, it isn’t difficult to see why the bespoke options are proving such a popular draw for the younger crowd.

 

The benefits of bespoke

A well-designed playground containing bespoke wooden playground equipment is becoming an increasingly popular choice in all kinds of locations, from tourist attractions to public parks and even schools who want to offer something a little more to the people who use it. Whilst the off the shelf option is often the first choice for anyone who is constrained by their budget it is worth spending that little bit more for the value that is derived by those who choose to visit. Not only can this make them an attractive place for local people to visit but also those who are prepared to travel.

Studies have shown that children learn so much through play and when this is combined with fresh air it really is worth making the extra effort. If you’re considering an upgrade to your playground equipment and want something that is attractive, natural and fits well with the space you have, one that contains bespoke playground equipment tailored specifically to your needs could make your playground more popular than you’d imagined!

bespoke climbing frame

Garden Gym Equipment

Living through the pandemic has given us a whole new perspective on spending time outdoors, whether this has been to combat isolation from being home alone and being able to meet with friends outdoors, or being unable to be in the gym due to social distancing measures they must have in place.

But what better way is there for you to spend your leisure and exercise time than benefitting from the great outdoors?  Being outdoors is great for our mental health as well as offering fresh air and the chance for physical exercise and many of us might want to take this renewed love for being outside and use it to improve our health in the new year.

If this is you, but you’re not sure how to begin, or how to keep motivated, why not take a look at the tips below.

Start as you mean to go on

Firstly, decide what your goals are – are you looking to run a marathon, lift heavier, get fitter, or lose some excess weight. Whatever your main goal is, break it down into smaller ones; each goal you reach will motivate you to crack on with the next.

Next, work out where you’ll work out. With the restrictions regarding the pandemic meaning gym access may be a struggle for a while, why not consider building your own? Remember, exercise need not be a chore and with the great range of outdoor gym equipment available, there most certainly isn’t any reason to become bored or not have fun when working out.

An outdoor workout on wooden gym equipment can offer a fun workout whether you are alone or challenging a friend.  Set yourself realistic targets and celebrate your achievements too; the more you do, the more you will manage, want and be able to do.

Stick at it

Like all exercise programs, once the initial honeymoon period is over, you might start to lose motivation, but consistency is key to a healthy lifestyle. If you’re losing the love of a good workout, why not:

Do it with a friend or partner, a little competitive spirit and someone to spur you on when you are having a weak moment can make it easier to carry on.

Do it at a time you can stick with, and choose a time that you know you are free. Turn it into a habit.

Do what you love, we all loved a playground as a child. So why not recreate your childhood memories with the exciting range of wooden playground equipment now available for adults.

Of course, there will be moments when you might not really feel like fitting in a workout, but with your own outdoor gym equipment visible from your window, you might find it easier to get out there than the effort it might take to visit the gym, which could make you more consistent.

If you’re looking to reap the benefits of outdoor exercise and have your own outdoor gym equipment to help you reach your goals, why not get in touch – we’d be happy to create a bespoke solution for any outdoor space you have!

natural wooden playgrounds blog image

We all want our children to do well at school, and to achieve the best grades. To this end, many parents feel they need to turn to extra tutoring support to ensure their child gets the best possible opportunity to improve grades and achieve top marks.

While academic grades are the focus for many and taking part in exercise and physical play may seem like a wasted learning opportunity, there are huge benefits for children in terms of developing their concentration, communication and social skills that could enhance their classroom studies. Whether you provide children with bespoke outdoor playground equipment to keep them active, or a simple bat or ball game, it has been proven that the benefits that exercise and play can bring are very real, and could have a significant impact on a child’s overall attainment.

Exercise and play benefits more than physical health

Exercise and physical activity has far wider benefit than simply preventing child obesity and poor health. It also stimulates brain growth and has a positive impact on cognitive performance.  Children involved in regular exercise and games show improved alertness, stamina and a better ability to concentrate on tasks. Improved motivation, memory, and attention span developed through play could significantly benefit their academic work.

Children who regularly engage in physical games benefit from improved sleep, improved mood and suffer less with stress and anxiety.  Exercise provides a sense of well-being, whether from a run around the park with friends or a game of ball with family or even skipping on their own. Therefore, with regular breaks for exercise and play, children will feel more energetic throughout the rest of the day, and have sharper memory when compared to children who have little or no physical activity opportunities.

Some conditions can benefit more from physical activities than other therapies. ADHD is a condition where children can see enormous benefits from being involved in regular physical exercise.  Partaking in regular physical activity boosts brain serotonin levels, dopamine and norepinephrine and as such works in much the same way as Ritalin and Adderall medications used to treat ADHD.

Communication

Children able to play and exercise with others outside of the academic environment benefit from the chance of relaxed social engagement with a wider freedom of expression. Communication skills gained are of benefit in the academic environment and help increase self-esteem and wellbeing.

Concentration

Experiments have also shown that a child who would ordinarily perform poorly on a task requiring attention and accuracy had more success when the same task was performed after a moderate 20-minute walk.  There is genuine proof that children perform better when they have physical outdoor playtimes at school regularly throughout the day.

Schools ensuring that all children are encouraged to make use of break times, and encourage them to be physically active, find better concentration and attention to school work, especially in comparison to rainy day play indoors.  Schools that provide access to equipment such as balls, nets, hoops outdoor play equipment and encourage outdoor activity, are finding that the children, far from wasting valuable learning time are actually more alert, receptive and retentive when they do return to studies.

Disciplinary benefits

Aerobic activity also gives children a special boost, which alters their brain activity in ways that can enhance self-discipline, build resilience and help children cope with mental and emotional challenges more appropriately.

Social benefits

In addition to this, the social aspects of sport, physical exercise and play are vitally important for children. Taking turns on outdoor play equipment, sharing and playing as part of a team are life skills that children need alongside their academic learning.  Cooperation, respect, appreciation of different abilities and a relaxed way to make friends as well as gain peer support are all skills that will benefit a child within the classroom environment.

The proof is in the studies

If you’re looking to learn more about the science behind play and cognitive benefits, you might be interested to read about a 13-week aerobic exercise program that was shown to improve mathematic skills and increased activity in the bilateral prefrontal cortex area of the brain, which was shown to help with a child’s attention span, planning ability and distraction resistance. Additional studies by Keita Kamijo and colleagues assigned 20 children between seven and nine years of age 70 minutes of daily vigorous physical activity, which, when compared to a group with no physical activity, showed they had improvements in solving tasks that taxed working memory and executive control.

There have been many other studies too; the results of which show that physical activity yields both short and long-term benefits for our children’s achievements in the classroom.  Whether this is walking, a ball game or a chase around the playground, the benefits are clear. Children who have regular exercise and play opportunities have improved cognitive ability, concentration and less behavioural issues, all of which resulted in better academic achievements.

Providing children with a balance of opportunities to take formal education as well as group and solo physical activities will provide them with the best platform for learning, health and happiness.

So next time you are thinking about hiring the services of a maths or literacy tutor, why not consider if a ball game, some new wooden outdoor play equipment, or a run around the playground could be a more rounded solution to children’s overall wellbeing and education.

Natural wooden playground

natural playgrounds

The changing nature of children’s playgrounds over the decades has had to encompass not only the changing trends in playground equipment but also new ideas around health and safety. In some cases, the extent of this means that in some inner cities, equipment has been removed to help keep children safe.

playgrounds working with nature

However, play can never be entirely risk-free. Children will always need to play, to push themselves and to compete with others and, yes, they will sometimes injure themselves. Thankfully the more enlightened local authorities are collaborating with playground designers to ensure that playgrounds and playground equipment is not only safe but also fun, educational and challenging for older or more adventurous children. This is also the challenge for playground equipment designers like us

timber and metal playground equipment

Working with Nature

The rapid expansion of towns and cities means that millions of children now live in heavily populated areas with little or no access to the natural world around them. Town and city planners realise that children need to have the opportunity to connect in some way with nature, and this is increasingly reflected in playground and playground equipment design.

Playground designers are turning away from old-style plastic, and metal equipment bolted into concrete wastelands. Instead, they are embracing natural playground equipment that is made from more sustainable and environmentally friendly natural wood and increasingly siting equipment within wooded and grassy areas. The natural playground equipment itself is designed to be stimulating and thought-provoking, often coming with information attached for children to read showing where the wood came from. Playground equipment goes through rigorous testing before a design is deemed suitable for use, and it manages to balance the need for safe, exciting play without entirely eliminating all risk.
Sustainability is now a key part of any modern design. A buyer is now better informed about sustainability and would expect any playground equipment supplier to do their upmost to supply equipment that is both durable and eco friendly.

Bespoke rope playground equipment

Working with the surroundings

Going totally natural of course, doesn’t suit every circumstance. Sometimes injecting colour into the design helps to make playground equipment standout. Often an addition of colour brightens a space and makes it more welcoming. In a way playground has no restrictions on shape or form. This mean we can let loose and create bold and thought provoking designs that inspire and induce creativity. The creativity is one of the most important parts of children’s play

Play for All Ages

To help combat a growing obesity crisis, many local communities have got together with local councils to design and facilitate play areas where people of all ages can gather. One of the newest trends is to combine traditional-style children’s playground equipment with fitness equipment such as static bicycles, rowing machines or weights. Monkey bars, stepping stones and easily navigable obstacles can be used by families who enjoy playing and exercising together.

The very latest ideas in outdoor playground equipment use technology such as lights and sounds along with multi-sensory apparatus to stimulate motor and thinking skills in young children and improve coordination and reflexes. These work alongside physical activity to improve mental as well as overall health.

It is clear that city playgrounds are beginning to encompass more of the need for communities to come together and access the outdoors while ensuring local children have somewhere to safely play

The humble playground plays a vital role in the childhood memories of so many people. Whether it was a trip with your parents before you started your school days or a special reward on the way home from school, there is something about a playground that enthrals and invites. For the last few months, children all over the world have had to go without their trips to the park as the majority have been closed during the pandemic. Now, however, as some of the restrictions are being lifted, a trip to the park is possible once more.

The playground is, in fact, a relatively new addition to our urban landscape and one that has become increasingly popular over the decades since the first one was built. While some toys and games have gone out of fashion, the playground has become more and more popular.  as it ever was and is a great place for children to enjoy being outdoors while getting plenty of fresh air. The benefits of what outdoor playgrounds bring to communities are common knowledge. The fantastic value of these playgrounds is now understood for both physical and mental health.

The first playground

The concept of the playground was first considered in Germany, where it was the idea of development psychologists like Friedrich Frobel, who recommended playgrounds for children as a developmental aid and also to help teach them good manners and a sense of fair play. The first playgrounds were mostly attached to schools and often referred to as “sand gardens”. In 1859 the very first purpose-built playground that was accessible to the public opened in a park in Manchester. The first playgrounds began to appear in the United States in 1886; however, until the turn of the 20th century, playgrounds in public spaces were not common.

What came next?

The first playgrounds were not all that popular, but as urbanisation began to take place, the areas where children might previously have played got swallowed up and the need for dedicated public green spaces, not just for children but for everyone, increased. The Victorian era saw a huge surge in the number of public parks all over the country and with them an increase in the number of playgrounds. Health and Safety was non-existent at this time, and the playgrounds that were created were certainly not for the fainthearted. However, they were the start of bigger and better things that were to come.

how-dangerously-modern-playgrounds-started-2

(image taken from https://www.earthlymission.com/how-dangerous-playgrounds-were-100-years-ago-2/)

Post War playgrounds

During the war, many of the playgrounds, located as they were in larger cities, were bombed out and a generation of children once again had to make their own entertainment. This often led to the somewhat dangerous practice of playing on the rubble left behind on the bombed out buildings of the city. These sites were commonly referred to as “junk playgrounds”. These sights in turn evolved into the very first “adventure playgrounds” which are still up and running today in many urban environments throughout the UK.

Lady Allen of Hurtwood, who was an English landscape architect, became heavily involved in causes centred around children during World War 2. In 1948 established the World Organisation for Early Childhood Education. She was a huge fan of the more unstructured playgrounds that rose up after the war claiming that they fostered a greater sense of imagination in children than the more structured playgrounds they had been used to. She was a firm believer in children learning through play, and declared it was better to break a limb than a spirit. These playgrounds were perhaps a precursor to the natural playground equipment that we see becoming increasingly popular today.

junk playgrounds

Image taken from http://www.architectureofearlychildhood.com/

The 1960s playground

In the 1960s, architects took on the playground and reinvented it with brutalist modern designs. Concrete and metal were the material of choice with inspiration coming from castles, dungeons and even large ships. Climbing frames based on space rockets were also featured heavily as the race to put a man in space was a concept followed by many. These were spaces designed specifically for children to play in and be inventive, but many of them were also a project in modern architecture with placement, shape and design the overriding ideas behind their design.

The playground at the centre of the Pimlico, Churchill Gardens was so iconic that its centrepiece, a gigantic flying saucer which was poised at a rather dangerous angle is now a recreated exhibit in the RIBA gallery. Of course, with health and safety now an issue the reproduction is made of squishy foam and not concrete!

The 1990s playground

It might seem like it was only yesterday but the 1990s playground, the playground many of us will have experienced was a completely different concept to those that had come before it. This was the playground built for fun, with bright coloured equipment and more importantly bright coloured flooring that was designed with safety and fun in mind. Welcome to the age where health and safety began to make its way into the playground. Soft cushiony floors began to appear under playground equipment, designed to protect children from the nastier injuries they had previously been subjected to when falling off the swings or slipping off the end of the slide. These playgrounds were very popular right up to the 00s

brutalist playgrounds

The Churchill Gardens estate in Pimlico, London. Photograph: John Donat (https://www.theguardian.com/artanddesign/architecture-design-blog/2015/jun/09/brutalist-playgrounds-concrete-foam-riba-assemble)

The modern playground

With a surge interest in the environment and protecting the precious resources that nature has give us, the modern playground and equipment has seen an increase in interest for wooden playground equipment. Natural materials, clean lines and colours that blend into the environment are rapidly becoming the most popular choice. Not only that, but people no longer want to be exactly the same as each other and bespoke playground equipment is coming into its own as people look for something that is unique and will fit perfectly into the space and environment that they have selected for it. Wooden climbing frames, log balance beams and stepping “stones” and natural rope features are significant additions to the natural playgrounds that are popping up all over the place and are perfectly designed to fit the new idea of being more in tune with the environment.

Elephant and castle bespoke playground structure
custom made playground equipment

Over recent decades, local authorities in the UK have been busy closing children’s play areas; in some cases selling off the land for commercial purposes. Schools and parks have been dispensing with playground equipment either to optimise space for classroom buildings or, in the case of parks, to save on maintenance costs.

But at what cost does all this come and how does it affect the nation’s children?

Bespoke playground equipment

Effects on Health

According to research carried out by the Association of Play Industries, hundreds of playgrounds have been closed since 2014 in England and this is undoubtedly one of the factors contributing to the increase in child obesity. And with almost a third of children aged 2-15 officially obese or overweight, according to government statistics, outdoor play areas with dedicated playground equipment has never been more necessary to counter the decline in physical and mental health. Children who are cooped up indoors with no outlet for their energy are more likely to suffer from depression and feelings of isolation.

Why Children Need to Play

Play is essential for the healthy development of life skills. Through playing with others, children learn how to safely interact and communicate with others; they learn skills such as problem solving and social skills such as sharing and helping others. Outdoor play also allows children to learn about the environment and can give them a lifelong love for the outdoors. Crucially, being able to play outdoors especially where robust natural playground equipment is provided, allows children to use their natural and often exuberant energy constructively.

How Outdoor Playgrounds Benefit Children

wooden playground equipment

Children love having the opportunity to run around and play games as much as possible in the fresh air with their friends. When playground equipment is incorporated into outdoor play areas the benefits increase massively. Physical fitness improves through active play and through the use of diverse pieces of playground equipment groups of children learn to work out routines amongst themselves whereby they can take turns on the equipment and even invent games. You will often see a sense of healthy competition creep in which encourages them to push themselves that bit further in a bid to improve their fitness levels, especially amongst older children.

Motor skills, balance and coordination all begin to improve the more children are allowed to play outdoors and by interacting with dedicated play equipment young children especially can develop their multi-sensory needs. As physical abilities and motor skills improve levels of confidence in their abilities and social skills usually improve too.

custom made playground equipment

All of this contributes to a healthy dispersion of energy levels and a lowering of stress and over time improves a child’s ability to concentrate and apply themselves to whatever task is in hand. This means a boost in productivity and success in the classroom and in relationships with friends and family.

What Will Future Playgrounds Look Like?

Thankfully, the government, local authorities and schools are belatedly waking up to the damage done to our children by closing down playgrounds and are taking steps to remedy this by reinstalling play equipment where feasible. And with increasing concern for the environment the trend is towards more sustainable, durable and attractive natural playground equipment.

playground equipment

Many town halls are now designating cordoned-off areas and streets specifically for children to play in with, for instance tons of sand laid out as a city centre beach scene. In recent years even London’s Trafalgar Square was temporarily grassed over to create a family-friendly environment. Traffic is increasingly banned from urban streets to allow children to play and schools are turning to woodland play settings.

The new trend is to encourage creativity and independence among children to foster a healthier sense of wellbeing.

trim trail equipment

With more and more of us becoming aware of the consequences of weight gain and lack of exercise, particularly after the enforced lockdown many of us have recently had to endure, the need to get fit and have fun again has never been more important.

It is for this reason that trim trail equipment is enjoying a boost in popularity among adults and children alike as we all rush to embrace the great outdoors. Both families and schools are now returning to traditional ideas of mental health-boosting outdoor play for children, and what better way to do so than to install outdoor play equipment.

Trim Trail 1

What is Trim Trail?

Trim trail has its origins in obstacle courses designed for military training in which participants run around an obstacle course navigating as many different obstacles as possible. Trim trail training is uniquely adaptable to all kinds of outdoor spaces large and small, which makes it a perfect choice for outdoor play equipment in schools and parks.

What Trim Trail Equipment Do You Need?

Usually consisting of monkey bars, benches and beams made from natural, sustainable wood you could also throw in ropes, tyre stepping stones and wobble boards to increase the fun and challenge factors. Wooden playground equipment with its much more natural and aesthetically pleasing appearance has a greater attraction for kids than formulaic, cheap-looking plastic. What’s more, it can help to encourage children to think and plan how best to use the equipment and can foster a spirit of friendly and fun competition.

Is Trim Trail Good for all Ages?

Undoubtedly yes it is. There are so many different pieces of equipment to choose from and so many ways in which you can formulate an obstacle course to suit your particular environment and the space available to you. Your trim trail can be made less challenging and more fun-filled for younger children or more complicated and more challenging for older children who may be ready to push themselves a little harder.

The Benefits of a Trim Trail

By taking part in trim trail, children will not only massively improve their physical fitness levels but also their mental wellbeing too by being out in the fresh air and engaging with others. They can become more motivated to push themselves towards greater fitness while at the same time improving motor skills, strength and coordination. A hidden benefit is that children also learn how to take risks in a safe, supervised activity.

outdoor fitness equipment

Whether in times of lockdown or not we all need to find ways of keeping fit and healthy which can include all the family, and this means seeking out the right equipment.

Outdoor fitness equipment

If you are thinking of setting up some natural outdoor gym equipment in your garden or you are looking for a nearby outdoor gym setting, one piece of equipment to look for is a set of monkey bars. This is because not only are most outdoor monkey bars constructed from safe, durable timber, they nearly always form a reliable part of any natural outdoor play equipment set-up.

Most importantly of all, they’re safe and fun for people of all ages to use and useful for strengthening muscles, improving coordination and improving overall health and fitness.

Improve Muscle Tone and Strength

For adults and older children, monkey bars provide the ideal opportunity to work on little-used muscles:

The Latissimus Dorsi and Deltoid (shoulder) muscles are the ones which aid movement as you pull yourself up towards the bars.

The Biceps (upper arm) muscles gain tone and strength through pulling up and holding on as you swing across the bars.

The Abdominal muscles and Obliques are both called into play as you move forward and swing from side to side as you do so. These muscles provide core stability and strength and as you increase the strength in these you will find you are better able to swing your legs up towards the upper bars over time.

The muscles and grip strength of the hands also benefit greatly the more you use your monkey bars. If you have any weakness of the hands or wrists be sure to wear a good quality hand and wrist support.

Create a Family Routine

There are lots of different exercises you can do on the monkey bars including chin-ups, abdominal curl-ups and pull-ups all of which will improve your fitness levels. Adults and kids can get together and work out a schedule of exercises to do together, maybe even with a bit of competition thrown in.

Younger children love monkey bars because they can, quite literally, monkey around on them and kids are usually more fearless on them than the grown-ups. The important thing is that, while they’re playing around they’re improving their fitness and tiring themselves out at the same time!

When choosing monkey bars remember to seek out natural wooden play equipment to ensure a quality product that is safe to use – for both adults and children – and long-lasting too. You’ll find plenty of choice on our site.