Our premium triple bay outdoor pull up bars allow options for different height people and different exercises to be performed. Stainless steel bar heights are set at 2.3m, 1.8m and 1.3m, and they give great flexibility for many users especially in public spaces. Made from solid oak (or robinia) and stainless steel tubes/fixings, these pull-up bars are extremely durable.
Greats as part of an outdoor gym area, part of a trim trail, or as a stand alone item for the garden.
It is advised in accordance to EN1176 that Instructional Plates are a requirement for outdoor gym equipment in a public space.
- Stainless steel fixings and tube
- Solid oak or robinia timber
- T-star stainless steel security nuts
- Premium finish
- 170kg Total Weight
- Timber – 15 years
- Fixings – 20 years
Pull-ups are a highly effective and efficient form of exercise that can help individuals build strength, increase muscle mass, and improve their overall fitness level. This exercise is a compound movement that targets multiple muscle groups, making it an excellent addition to any workout routine.
Below, we will discuss the benefits of pull-ups and why they are a great form of exercise.
What are pull-ups?
Pull-ups are a bodyweight exercise that requires you to hang from a bar and pull your body up until your chin is above the bar. It primarily targets the muscles in the back, shoulders, and arms, but also engages the core and leg muscles.
Benefits of Pull-ups
- Builds upper body strength: Pull-ups are an excellent exercise for building upper body strength, especially in the back, shoulders, and arms. The movement targets the large muscle groups in these areas, helping to increase strength and size.
- Improves grip strength: Since pull-ups require you to hold onto a bar, they are an excellent exercise for improving grip strength. This can have a carryover effect to other exercises and daily activities that require a strong grip.
- Enhances posture: Pull-ups can help improve your posture by strengthening the muscles in your upper back and shoulders. By doing so, you can reduce the likelihood of developing a hunched or rounded posture.
- Increases muscle mass: Pull-ups are an effective exercise for building muscle mass, particularly in the back, shoulders, and arms. By adding weight or performing variations, such as chin-ups or wide-grip pull-ups, you can target different areas of the upper body and increase muscle growth.
- Can be done anywhere: Pull-ups can be performed almost anywhere, making them a convenient exercise for those who don’t have access to a gym or equipment. All you need is a sturdy bar to hang from, such as a tree branch or playground equipment.
- Improves overall fitness: Pull-ups are a challenging exercise that requires strength, endurance, and control. By incorporating pull-ups into your workout routine, you can improve your overall fitness level and enhance your physical capabilities.
How to do a Pull-up
- Find a sturdy pull-up bar that can support your weight.
- Stand underneath the bar and grip it with both hands, palms facing away from you.
- Hang from the bar with your arms fully extended.
- Engage your back muscles and pull yourself up towards the bar, keeping your elbows close to your body.
- Continue pulling yourself up until your chin is above the bar.
- Lower yourself back down to the starting position with control.
Tips for mastering Pull-ups
- Start with assisted pull-ups: If you are unable to do a full pull-up, start with assisted pull-ups using resistance bands or a machine at the gym. These exercises can help you build strength and progress to unassisted pull-ups over time.
- Use proper form: Make sure to use proper form when performing pull-ups, as this can help prevent injury and ensure you are targeting the correct muscles. Keep your core engaged, your shoulders pulled down and back, and your elbows close to your body.
- Mix up your grip: Experiment with different grip variations, such as chin-ups or wide-grip pull-ups, to target different muscles and add variety to your workout.
- Add weight: As you become stronger, consider adding weight to your pull-ups using a weighted vest or belt. This can help increase muscle mass