Outdoor fitness ideas

monkey bars

Garden Monkey bars

With confirmed cases of coronavirus cases being reported all over the world daily, and deaths attributed to the virus increasing, we find ourselves in uncharted water. The WHO has declared the coronavirus outbreak a pandemic. In the UK employers are asking non-key workers to work from home where possible and all but essential trips out of the home are now forbidden. Bars, restaurants, sports facilities and parks have closed, and at the end of last week, the government declared that schools would be closed to all children except those of keyworkers and vulnerable children including those with EHCPs. As we move into spring and the weather, hopefully, improves, this means that parents will be looking for something to do with their children in order to burn off all that excess energy from being cooped up away from their friends. Exercise is still so important, even more so in these strange times, and for those people who can exercise in the current circumstances, this is best achieved at home. So, if you are fortunate enough to have a garden here are some ways to utilise it.

How can you exercise in the garden?

The garden makes an excellent place to exercise. Not only is it free, but there is plenty of fresh air as well. While many people think of exercise as being something that you might need special equipment for, the good news is that there is actually plenty of things that you can do in your garden that don’t need any special equipment.  General garden tasks are an excellent example of this. If you think about mowing a lawn, especially a large one, then you are walking backwards and forwards a lot, and then, of course, there is the lifting involved in emptying the grass out. Digging flowerbeds is also great exercise and when you combine it with picking up weeds means you are squatting and bending as well. Remember, exercise is about working different parts of the body, and getting your garden summer ready after a long winter could certainly count as a workout. 

Gardening for fitness

Cleaning the outside of your windows and your ledges, especially if it involves climbing a ladder is a great way to exercise outside as well. If you really just want to move your gym session outdoors then why not consider things like lunges, bicycles, jumping jacks, press-ups, burpees or even crunches. If you can do it in a gym without any special equipment, then you can probably do it in your garden as well. The same could be said for that weekly Pilates session. Move it outside and commune with nature at the same time. Being in the garden will really give you a chance to be at one with nature.

If you prefer something a little more strenuous or challenging, then why not contemplate moving your yoga session into the garden, the natural surroundings make it the perfect place for yoga. Any exercise routine with jumping jacks, press-ups and burpees, or other aerobic exercises can be done in your garden just as easily as it can indoors. Strength training can also be incorporated quite easily, walking lunges is one great exercise that you can incorporate, along with wall sits and press ups and your garden furniture can double up for exercises such as tricep dips too. In fact, once you move outside for your exercise, then you may be reluctant to move back indoors, and who could blame you? Of course, the British weather might have other ideas.

Outdoor fitness made easy

Equipment based exercise

Natural outdoor gym equipment offers a great way to get a workout in the garden without really noticing that you are doing exercise. Children love monkey bars, and don’t tell anyone, but plenty of adults do as well! They offer a really great way to improve coordination and upper body strength, and they are great fun too. If you don’t want to swing from one bar to another, which is harder then it looks, then they can work really well for pull-ups or chin-ups as well. Getting outside with the kids is something that many of us will be looking to do while we’re ‘on lockdown’ and many pieces of outdoor play equipment can double up as workout equipment for you too!

Wooden outdoor play equipment comes in a variety of different forms, so if you were thinking the choice is limited to swings and slides, then you would be wrong. A good quality garden trampoline is not only fun for the whole family but a great way to exercise outdoors. It is a workout for both the arms and legs, and once you get the hang of using it, it can also be useful for the core muscles too.

Exercise with monkey bars

Monkey bars are, in fact, the perfect CrossFit solution that could fit perfectly into your garden and your exercise regime. If you don’t have children but would like to mimic the workout from a monkey bar workout, a pull-up bar, combined with a squat station could be the perfect solution. Exercising outdoors doesn’t mean you have to drag your weights bench outside, either. You could have a range of wooden outdoor gym equipment to suit your specific workout needs. From sit up benches to dip bars, natural gym equipment made from solid wood and stainless steel could be the durable (and beautiful) solution to getting just what you need for your workout in the great outdoors.

Conclusion

No one knows just how long this pandemic will last for, but one thing is very clear – as our movements become increasingly limited we need to find other ways in which we can exercise, especially if exercising is already an important part of our day to day routine. For many of us that might mean moving outdoors, especially as the weather improves, and using the space that we have. This might simply mean moving your current aerobic exercise routine outdoors, or it might mean creating a new routine that will incorporate the use of natural outdoor gym equipment. Whichever way you choose to move forward a good exercise routine will not only help to keep you healthy but can also assist in maintaining a sense of wellbeing; something that will be very important in the coming weeks and maybe months. Who knows – exercising in the garden could soon be a habit that we choose to keep up in the long run, making it an excellent hobby for years after this period of uncertainty. The NHS also have a helpful guide to home fitness that can pretty much be performed anywhere.

Exercise and improvise

Japanese playgrounds

Kids, wherever they are, love to play and are naturally attracted to playground swings and equipment. You may be surprised to learn though that there are many differences around the world in what constitutes a suitable and safe play area.

Here in the UK we are very aware of the need to keep our children as safe as they can be whilst playing outside and at the same time we prefer natural environmentally friendly products. This is why natural wooden playground equipment is becoming more popular. We like our children’s outdoor playground equipment to be as safe and as sustainable as possible, but how do the rest of the world do it?

Japan

In contrast to the ‘safety first’ attitude we have here, the Japanese are perhaps not so hot on this. In fact the Japanese tend not to use safety surfaces as they don’t think it teaches a good example to children!  A school in Tokyo has built a playground/sports area on the roof of the building. It could be described as semi-outdoors as it has a retractable roof which closes in bad weather. There is no outdoor play equipment though and definitely no safety flooring! There unique approach doesn’t just stop there. Many of their design can’t be seen anywhere else in the world and are truly inspiring. Check out this great article to see what we mean

Alle Foto’s Door Kito Fujio

Bethlehem

Sadly, children here learn to play behind the thickest walls they can find to protect themselves against gunfire at their school on the West Bank. Even though there’s no sign of any play equipment at all the children still somehow learn to play. An example of how play is innate in children and always finds a way no matter where children are. Activities such as parkour have become popular too as children find any means to challenge and entertain themselves using the environment around them.

Bhutan Monastery

Even though the children live under strict rules they are still allowed outside for play and socialisation and although there is no obvious sign of any play equipment, they have the spectacular scenery around to inspire them.

The USA

In America, the emphasis is very much on athleticism rather than academia in many high schools, and to this end schools pride themselves on the provision of gym space for cheerleaders to practice in and outdoor sports fields and running tracks. The benefit of outdoor wooden and natural play equipment has yet to take root in many US schools. Perhaps this as deemed too risky in a society where litigation and compensation is more common.

plastic

Averoy, Norway

There is a small island school which is connected to the mainland by a recently built tunnel and which has pupils from the ages of 5-13. These children are lucky enough to be able to play outside in the brisk fresh air among the trees but with rudimentary play equipment provided. Scandinavians are famed for their natural playgrounds which have been proven to create healthy minds and bodies

Russia

Despite Russia’s reputation for stern austerity they do set great store by encouraging their children to play, and playgrounds are provided all across the country in parks and public areas as well as in schools. Their playgrounds are very creative and often build very creative and natural playgrounds. Some of their playgrounds contain some quite wacky ideas! One playground is contained within a scaled down copy of Moscow City Kremlin while others have statues of bears, mermaids and even dragons beside the swings. By and large though Russian playgrounds are definitely not designed with ‘safety first’ and believe in the benefits of ‘risky play’.

The best eco-friendly playgrounds

Many countries are becoming keen to ditch plastics and unsustainable metals in favour of re-using and repurposing what they already have to make play equipment. The Wikado Playground in The Netherlands uses old windmills and modern wind turbines to construct a maze-like play area while in Thailand the Rubber Tree Playground features play equipment made from discarded tyres and bamboo.

The Lion’s Playground in Alabama, USA makes interesting use of 2000 recycled steel drums while in Brazil one children’s play area features a labyrinth made entirely from recycled cardboard.

We think way playgrounds are designed and built in each country is a true reflection of their society. When it comes to sustainable and natural outdoor playground equipment it’s good to know that some parts of the world at least are coming around to our way of thinking!

Wooden Stepping Stump Close up

Natural play equipment offers more than you might think. Traditionally, new housing estates have been built to a certain formula where the available space is filled solely with buildings and with little thought of incorporating more than the minimum green space, usually in the form of a lifeless patch of grass.

Thankfully this is now changing with more enlightened local authorities setting out recommendations relating to the importance of developing public open spaces and play environments. The National Planning Policy Framework (2012) requires developers to provide the ‘appropriate amount of and mix of public open space provision.’ And we think natural play equipment fits with this perfectly.

Enhancement to Quality of Life

Developers and local authorities are at last waking up to the advantages of green spaces and play areas and the benefits to public health, particularly the health of our children. With the loss of so many school sports fields over recent decades opportunities for children to enjoy healthy outdoor play has diminished. Not least is the benefit to wildlife when areas of green space are created with the health of our ecological system in mind.

Natural Outdoor Play Equipment for Health Benefits

We have always known that outdoor play is the best route to good health for children. Every child should have the chance to play outdoors in the fresh air and in a safe environment and thankfully future developments will incorporate open, healthy green spaces where children can play on natural outdoor play equipment and explore the surroundings.

Abolish the Plastic

Now that developers are legally obliged to incorporate designated play areas into new estates, with clear guidance set out for how this should be done, there is a wonderful opportunity to embrace the benefits of natural playground equipment. Where outdoor play equipment has been provided in the past this has usually taken the form of cheap, mass-produced plastic items designed with a limited shelf-life. Modern outdoor play equipment made from durable, sustainable and safe hardwood timber and long-lasting stainless steel is not only good to look at it is environmentally friendly and eco-conscious too. Today’s families are all too aware of the damage plastics are doing to the planet and want local authorities and developers to plan new estates with sustainability in mind.

rubber mulch

Safety First and Foremost

Children will always find ways to injure themselves and past playground developments have undoubtedly been far from the safest places for children to play. With this in mind safety surfacing is incorporated into wooden outdoor playgrounds which is not only less likely to cause serious injury but also fulfils the obligation to enhance and protect the natural environment. These safety surfacing options include grass mats and rubber mulch. Both of which are made from recycled rubber tyres.

Forest trees

Play is an essential part of a child’s development, and playgrounds provide an excellent space for children to explore and have fun. In recent years, natural playgrounds have become more prevalent due to environmental concerns, and they are very beneficial for not only the children that play there, but for the environment, as well. Here’s a list of some materials that can be used in a natural playground and the benefits they offer in terms of being environmentally friendly.

Rubber Safety Surfacing

There are three types of rubber safety surface – grass mats, rubber mulch and wet pour. All of these forms are designed to fit into the surrounding environment and can be customised to suit different areas. The rubber is taken from recycled tyres, removing these harmful objects from the ecosystem and turning them into a safe and pleasant play area. Rubber mulch is especially suited to the environment because it looks natural (depending on colour) and are less intrusive to the wildlife in the area. Grass mats promote the use of turf and seeding which therefore creates it’s own ecosystem amongst the blades of grass and roots. Grass also increases air quality which is often much needed in urban play grounds.

Playground trampoline

Old Tyres

Similar to rubber safety surfaces, reusing old tyres makes for a more environmentally friendly playground, as tyres are very durable and do not biodegrade, meaning they could potentially negatively impact the wildlife surrounding them. Problems such as fires, and therefore pollution, can be avoided by recycling tyres. Furthermore, using rubber is an effective tool when it comes to active play due its durability. In other words, rubber play equipment will likely not need to be replaced too often.

Playground tyres

Logs

Using waste logs from tree surgeons removes the need for the surgeon to dispose of the unwanted wood and put it to good use as outdoor playground equipment. If not taken, the logs may be used for purposes such as firewood, which is not healthy for the environment (due to smoke pollution and the risk of the fire becoming hard to control). Like grass mats and rubber mulch, wooden playground equipment blends in with the environment and is resistant to changes in weather. This means it weathers at a similar rate to the surroundings, keeping it natural-looking, requires little maintenance and often are the most popular pieces of equipment on playgrounds.

Natural climbing logs

Planting Trees

We do our best to plant as many trees and plant into all of our playgrounds. This well in turn improve the air quality of the playground and the surrounding area. After the installation of every playground, planting an oak tree is an extra touch we like to take. Oak is one of the primary woods that are used for wooden playground equipment so planting more trees allows the process to be more sustainable. The oak trees provide habitats for many different species of insect, bird and mammal, which allow the ecosystem to build and flourish.

Next time you’re looking to upgrade or install natural playground equipment, why not go eco-friendly and reap all the benefits to the environment as well as the benefits to the children that play there, by choosing wooden playground equipment.

oak tree for playgrounds
Oak tree planted for every playground we deliver

Old Ford Primary School Bespoke Playground

A couple of weeks ago we organised and designed quite an ambitious project for the W. R. BERKLEY CORPORATION team to take on. They are currently building one of London’s newest skyscrapers called ‘The Scalpel’ and soon showed what can be done when a corporation from the city works hard to put something back into the community.

A big thank you to the whole Scalpel team for all of their hard work and funding.

old ford school bespoke climbing frame

Why Bespoke?

PlayEquip are best known for the service we provide for teachers, parents, landscape architects and architects. It’s often the case where someone comes to us with an idea of what they want, a budget and the willingness to make the most of every penny. Often people are unnerved about the the word ‘bespoke’. This shouldn’t be the case. We have found that this is in fact the most effective way of creating exactly what you need and utilising your budget most effectively. Instead of trying make something fit, surely it makes sense to design around the space you have.

Bespoke play structure sketch

 

We craft bespoke playground equipment from the same materials we create the our ‘off-the-shelf’ equipment from. For us, creating a climbing frame to fit a 6m x 5m area is no real difference to producing one to fit a 8m x 6m area. We construct all of our products here in the UK to order, which allow total flexibility in design. We are more than happy to create safe and robust playground equipment from a quick sketch and a chat. Be assured that all of our bespoke playground equipment is design by a play safety expert and crossed check by an independent play inspector during the design process and post completion. All playground equipment that me install and design adhere the the European Safety Standards EN 1176. We enjoy working closely with our clients to make sure absolutely every detail is taken care of.

Check out some of latest bespoke playgrounds here

Bespoke playground equipment elephant and castle

Space is a premium, especially in the city. It’s vital to make the most of every square foot of space that you have. Through our years of developing some of the best climbing frames around, we believe that bespoke climbing frames and play structures is the only way to make the most of what you have got.

 

If you wanted a new kitchen, you wouldn’t try and make something fit, you would assess the house and it’s requirements and implement a design that suits your exact needs. With the high cost of playground equipment why would you try and make an off-the-shelf range fit in what little and valuable space you have? You’re probably now thinking the cost of this approach would be prohibitive? Well that’s where you’re wrong. Our wealth of knowledge of play design and expert knowledge of material use mean that the development of a bespoke climbing frame or structure is simpler and cheaper than you think.

 

If you wanted a new kitchen, you wouldn’t try and make something fit, you would assess the house and it’s requirements and implement a design that suits your exact needs. With the high cost of playground equipment why would you try and make an off-the-shelf range fit in what little and valuable space you have? You’re probably now thinking the cost of this approach would be prohibitive? Well that’s where you’re wrong. Our wealth of knowledge of play design and expert knowledge of material use mean that the development of a bespoke climbing frame or structure is simpler and cheaper than you think.

After a free consultation over a cup of tea, we will quickly formulate a plan that covers all of your requirements and maximum the potential of your budget. Our in-house design team and play safety experts* will create a concept drawing for your review free of charge. Final tweaks can then be made to the design until it’s perfect for your requirements.

Site Specific Design

We realise that most of our constructions are in sensitive locations. For this reason we create your bespoke climbing frames in modular units that can be transported from our UK workshop to site. This reduces time on site and provides a high finish in the controlled environment of a workshop.

Our UK workshop means that lead time for each project are dramatically reduced. Depending on scale, we can have a project on site within a few weeks of first contact. Construction phases can be completed within extremely short spaces of time, such as school holidays

 

Installation is quick, stress free and performed by our expert play specialists who have a wealth of knowledge of installation in schools, garden, parks and nurseries. We are well used to construction within root protection zones and do most excavations by hand, reducing noise and ensuring the least disruption as possible.

We believe that the old system of trying to make a square fit a circle is outdated. As the importance of play is realised more and more, we must provide the facility to make the most of it. If you a parent, teacher, architect, or third sector worker please get in touch for a chat and let’s make a difference.

Check out some of our bespoke climbing frames here

PlayEquip

* All bespoke climbing frame are built to the European safety standard EN1176

Old Ford Primary School Bespoke Playground

Within this post we will looks at the advantages of using timber as the main component for playground equipment

wooden playground equipment for parks

Isn’t wooden playground equipment more susceptible to vandalism through arson?

The natural feel creates and natural and calming environment and so creates less of a target for vandalism. Wooden playground equipment is harder to mark with paint or pen as the timber absorbs the colour. Any visible paint can easily be sanded away.

Through our experience in building and designing playground equipment over the years we understand where areas of playground equipment are vulnerable to vandalism. In these areas such as underneath platforms and hidden away nooks and crannies we have engineered the surrounding wooden components to be oversized and less susceptible materials to ignition or even to make them inaccessible.

wooden climbing frame

Isn’t wooden playground equipment less durable than metal playground equipment?

We have engineered the wooden components on our playground equipment to equal or exceed the durability of steel painted steel playground equipment. This is done by using naturally durable timbers such as oak and robinia in sizes and thickness that will stand the test of time. To further extend the durability, wooden components of playground equipment that are in contact with the ground can be installed onto stainless steel shoes for an optional additional cost. This further reduces the risk of decay. This also means that timber members can be swapped and replaced easily potentially extending the use to a lifetime. Although we would recommend all of our wooden posts to be installed using these stainless steel shoe when used commercially, we give a 15 guarantee for all oak and robinia posts installed directly into the ground. The 15 year guarantee is a great bench mark. Often customers look to replace equipment after 15 years if possible

Many playground equipment suppliers only offer a very short guarantee of around 3 years for painted metal components as the paint often become chipped and faded through just from the average wear and tear of general use. Although wooden playground equipment greys over time this is often viewed as an advantage as the playground equipment sits in harmony with its natural surrounding and has a much nicer appearance than faded and chipped paintwork.

natural wooden playground features

Isn’t chopping down trees unsustainable for the environment?

The environment is very important to us. The sustainability of our resources is key and necessary for the future of our end clients. All of timber used for our wooden playground equipment is sourced from certified FSC suppliers. Our timber is acquired from forests as close to our workshop as possible. This in turn reduces our companies CO2 footprint by reducing transportation. Metal playground equipment is not so environmentally friendly to produce as it requires far more energy to manufacture.

In addition to this, we supplement our reduced CO2 footprint by planting as many tree as possible on each playground project we design and build. We believe greener play spaces are happy, more relaxing and healthier spaces for our children to play.

We have chosen to use timbers that are naturally resilient to insect attack and decay. Through are years of experience in working with different materials, we have refined what we use through experience. We believe that the correct use of certain species of timber, means that chemical treatment is not required needed. As we all know organic products are better for both the environment and the user. This is a theory already agreed by our Scandinavian counter parts and in fact a legal requirement.

Tactile timber

The tactile nature of wooden playground equipment brings more of a sense of the natural world to children. This is a very important aspect of any playground. The less clinical and industrial feel is more inviting especially to younger children who often explore their environment with there hands. Even on cold days wooden playground equipment is warmer to the touch than metal playground equipment. This also works the opposite way on very hot days. Timber doesn’t conduct heat in the same way metal does and has huge benefits for this reason alone.

Wooden playground equipment is also a softer material to bump into and far more forgiving than steel. Bumps and bruises are inevitable in play and so anyway of reducing the potential is an obvious win.

commercial wooden playground equipment

Old Ford Primary School Bespoke Playground

Far from being child’s play, finding the right playground equipment can be a difficult decision with so many different suppliers and styles of equipment to choose from.

When choosing playground equipment, one of the first things you’ll need to do is to find the right supplier. In order to do so, there are a number of different factors you’ll need to consider. Start by doing some online research once you have narrowed down your potential list of suppliers, looking at previous customer reviews. By looking at reviews from people who have already used these companies you can gain a general idea of the quality of their products, their service, and overall reputation.

There are, of course, some more general factors that you’ll have to take into consideration in order to find the right playground equipment to suit your needs.

Age of Intended Users

Whether you are looking to purchase playground equipment for a school or for private use on your property, you have to keep in mind the age of the group the equipment is intended for. While our wide range of equipment caters to a variety of ages, not every piece of equipment will be suitable for every age so it’s a good idea to narrow down your search to products that will be suitable for the children who will be using it.

Choosing equipment that will appeal to a variety of ages can be more difficult, but not impossible. In this case, investing in a
bespoke playground could be the right choice for you.

Available Space

Another important determining factoring in choosing the right playground equipment is the amounts of available space you have for it to sit on. Despite what you might think, not all playground equipment requires a lot of space, and many of our items will easily fit into a back garden. However, knowing exactly how much available space you have will help you narrow
down your search as you can eliminate equipment that will be far too big to fit into the designated area. Don’t forget to also take safety space into account, as you will have to allow room for safety surfacing to protect children from any impact, should they fall from the equipment.

Personal Preference

Personal preference should also play a part in your final decision; both your own and that of the children who will be using the equipment. There are many different types of playground available from monkey bars to swings and everything in between, so it’s important that you choose one that will be enjoyed and well-used.

metal slides for kids photo

Active play refers to any activity or game played by children that requires the use of physical movements, giving children the opportunity to develop physically, while also offering some mental development benefits. While active play has always played a large role in the development of young children, it is particularly important to make time for it as children become increasingly sedentary. Not only is childhood obesity becoming a growing concern but by spending time indoors, children can be deprived of the vital benefits offered by active play.

Physical Benefits

The most obvious benefit of active play is that it supports the development of both fine and gross motor skills. Through various active games and the use of playground equipment children not only strengthen their muscles but also improve their balance, coordination and flexibility.

Additionally, studies have proven that children who engage in physical play and are active from a young age are likely to maintain those levels of physical activity later in life, improving their levels of fitness long after they have grown out of active play.

Mental Benefits

Although it is talked about less than the physical benefits of active play, children can also learn valuable social skills and improve their confidence as their physical abilities improve.

As school playgrounds and public areas are the most common areas for children to engage in active play time, they become places where they hone their social skills as they share the playground equipment with their peers and learn how to play together and take turns.

Active play can also improve concentration and learning, which in turn can boost productivity and academic success. Like physical activity in adults, getting active helps children with their emotional and mental wellbeing, relieving stress and releasing mood-boosting endorphins.

How to Encourage Active Play

The simplest way of encouraging physical play is by making it fun!

Children are naturally curious, always wanting to explore new places and learn new things so it’s important to present active play as a reward, rather than a punishment. Often children are pushed into active play as a break from screen time, which can make them feel like they are being punished and paint active play in a negative light.

Some fun active play ideas include nature treasure hunts, using a variety of different playground equipment, running games, and obstacle courses. You can also engage children in indoor active play activities, perfect for those rainy days or when it’s too cold to spend extended time outdoors. Some fun active play games that can be played indoors includes musical chairs, follow the leader, hide and seek, and even an indoor obstacle course if you have enough space.